- Onions1/2 CupChopped fine
- Bell peppers1/2 CupTri- colored chopped fine
- Bacon1Cook and crumble one pack
- Eggs4Boiled and chopped
During the summer months when the temperatures are soaring in the upper 90’s, I try not to use the oven and stovetop as much so I won’t add to the already hot temperatures. Salads are a perfect way to get good nutrition in without having to cook. Mixing a variety of greens keeps your salads exciting and appealing. My plan is to have at least one large salad a day during these hot summer months.
Remember eating raw vegetables offers more nutritional value to your diet.
Use a bag or container of fresh spinach and pick any long stems off. Place spinach on a serving dish. Add chopped onions, bell peppers, crumbled bacon and chopped eggs. Add your favorite salad dressing and enjoy.
Prep time- 20 minutes
Serving size- makes 3 full portion salads